What is YOUR Equation?

"I have been working with Herb one-on-one through an online program and have been amazed at his attention to detail and responsiveness. I was a little worried initially that I would have questions that would go unanswered because of the distance, but that has never been the case.

Anytime I have a question via email, phone call or text, Herb is there to answer right away and provide clarity. My training has been unlike anything I've ever done! It has improved my conditioning, strength and overall physical stamina.

I wasn't handed some cookie-cutter program, but it is specific to my body-type and goals set at the beginning of the program. In 8 weeks, I lost 11 pounds of body fat - all while maintaining lean muscle. I have recommended Herb to others and they have been just as happy as I am.

Herb definitely knows his stuff and wants to share his knowledge with those wanting a real CHANGE! Herb is a great coach, trainer, motivator and educator and I look forward to continually working with him."

~ Joy Clinkscale

"I met Herb Cables for the first time at the end of August. I told him that I wanted to get in top physical condition for the military but wasn’t quite sure how to get there. At 5’ 10” and 33 years old, I weighed almost 200lbs and had dieted without exercise down to 165 lbs. and felt pretty good about it until I tried working out on my own. I consider myself to be a highly motivated person but would slack off when it came to working out.

Herb explained to me that in order to get results I would have to be pushed. That is when he told me about his “Basic Training” course.  It is a combination of strength and endurance training that intensifies each week. If that’s not enough, Herb modifies your personal diet to meet your needs and desires.

The day I started, September 3^rd, I could not keep up. It was quite pathetic really. Today, three weeks later I am not only keeping up but I have increased my workouts to include hard cardio on the days I am not in Herb’s class.

On my start date, Herb took my measurements and weighed me in. To date I have put an inch on my chest, a half inch on my arms and legs, dropped three quarters of an inch off my waist and dropped my overall body fat 3%. All of this in three weeks!!  He's the BEST!"

-Hardy DeLay, ARMY OCS Recruit

"I am an ex Navy female – active duty and reserves totaling twelve years and enjoy a challenge.

When I met Herb in ’96 I was bored with my workouts.  He made them challenging and fun with lots of positive encouragement and feedback. 

The next time I recruited his help I had been challenged to a one arm push-up contest.  At the time, I could only do one.  After several months of training I won the contest by completing 15 one arm push-ups per side!   He has also helped me increase my endurance for backpacking trips.

The last time I asked Herb for help I wanted to lose some body fat and become more sculpted.  In one month I increased my strength, dropped a few pounds, reduced my body fat and increased my energy.  In three months time I lost inches, reduced my overall body fat by 7%, increased my strength and endurance.

Herb stays on the cutting edge of the workout industry and has good solid information and facts to back-up what he proposes and teaches.  He is incredibly positive and enjoys challenging and pushing his clients to do their best!  It is truly a pleasure working out with him!"

-Ruth Petitt, Duluth, GA

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"I recommend Herb Cables as a trainer and fitness consultant for several reasons:

First of all, his knowledge of the physical and psychological aspects of training pinpoints the basic needs of each client and the best ways to motivate the client to succeed.  Herb creates a “mission” for each individual and a tactical plan to achieve that mission goal. 

Herb’s training methods closely approximate the basic training approaches I found in the United States Army and the tough regimen he created for me several years ago still serve me well."

-James S. Adams, Colonel (Retired)