Are You Ready to be Compliant?

1823 North Brown Rd
Lawrenceville, GA 30043
ph: 678.549.8071
fax: 678.226.2163
alt: 770.882.2360

Services

Bodybuilding, Figure and Fitness are very specific sports that most people do not understand.  Dieting for a contest and just trying to lose weight are NOT the same.  Adding lean muscle, dropping body fat, removing water, carbohydrate cycling, weight training to enhance muscularity, posing and choreographing routines are all part of competing. 

I've seen many competitors get on stage with an amazing physique and come in 2nd or 3rd because they didn't know how to present it.

Theme round in figure is also critical, a competitor who looks awesome in the bathing suit round comes on stage during the theme round and either rushes past the judges, has a complicated theme, or the theme was common, are other detractors from 1st place.

As a judge, as well as competitor, I understand what the judges are looking for and will guide you to the greatness you can achieve!

  • Step One: What Do You Do Now?

    First, I need to know how you got the body you have today.  I will need you to write the following:

    • 72 hour food recall including: time of meals, amount of food per meal, drinks, water intake.
    • Medical conditions, list of injuries, basic medical history.
    • List of supplements, medications, dosages of each, time of day you take them.
    • Exercise history: current workout plan including days you train, what you do on those days, cardio (duration, # of days, intensity).

  • Step Two: Detailed Analysis

    Next, I need to see you.  If you live in the area, I want to see you in person.  If you competed in shows - any contest photos you have (if you model, a recent photo shoot). 

    If you live out of state, I need you to send me pictures of yourself in a bathing suit as well as the same criteria as above.  Other things I expect are: 

    • Photos from 3 angles (front, side and rear).
    • Circumference measurements: neck, shoulders, bicep (flexed), chest (nipple line), abdomen (bellybutton), quad (midway between hip bone and knee), and calf.
    • Height, Weight, Body fat - if possible (7-9 site, ideally).
    • Goals and expectations of what you expect from our potential new relationship.

    I am also going to do a structural analysis.  Assess imbalances, strengths and weaknesses, and address them in your Program Design.

 

 

 

1823 North Brown Rd
Lawrenceville, GA 30043
ph: 678.549.8071
fax: 678.226.2163
alt: 770.882.2360